Ingredients
- 2 tablespoons fine dry breadcrumbs
- 8 cups fresh spinach (about 8 ounces), stemmed and washed
- 1 ½ teaspoons canola oil
- 1 medium onion, finely chopped
- 1 clove garlic, finely chopped
- 1 ½ cups low-fat milk, divided
- ⅓ cup cornstarch
- 2 large egg yolks
- ½ cup crumbled feta cheese
- 2 tablespoons chopped fresh mint or dill
- ½ teaspoon salt, divided
- ½ teaspoon freshly ground pepper
- 6 large egg whites
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