Caramelized Onion Dip with Feta Spinach and Walnuts recipes

Caramelized Onion Dip with Feta, Spinach and Walnuts recipes

Caramelized Onion Dip with Feta, Spinach and Walnuts recipes


1 hour 5 minutes

Details
  • Servings:   3
  • Calories:   670
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
  • greek
Ingredients
  • ¼ cup plus 2 tablespoons canola oil
  • 1½ cups finely diced onions
  • 4 cloves garlic, minced
  • 4 cups packed baby spinach
  • ½ cup thinly sliced shallots (1 large shallot)
  • salt
  • pepper
  • 2 cups whole-fat Greek yogurt
  • 1 cup (4 ounces) crumbled feta
  • 3 tablespoons finely chopped fresh oregano, divided
  • 1 teaspoon fresh lemon juice
  • ⅓ cup walnuts, toasted and crushed
  • crackers
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