Chicken Parmesan Stuffed Spaghetti Squash

Chicken Parmesan-Stuffed Spaghetti Squash

Chicken Parmesan-Stuffed Spaghetti Squash


1 hour

Details
  • Servings:   4
  • Calories:   416
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 (1 1/2 pound) spaghetti squashes
  • 1 ½ tablespoons olive oil
  • 1 pound boneless.skinless chicken breasts, cut into 1-inch cubes
  • 2 cups chopped yellow onion
  • 5 cloves garlic, chopped
  • 1 cup lower-sodium marinara sauce
  • ½ teaspoon crushed red pepper
  • ¼ cup shredded low-moisture, part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
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