Egg Foo Young ish Spinach Egg Ham Coconut Pancakes recipes

Egg Foo Young (Paleo, Whole30, Keto)

Egg Foo Young (Paleo, Whole30, Keto)


35 minutes

Details
  • Servings:   10
  • Calories:   125
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 6 large eggs
  • ¼ cup coconut flour (or ½ cup cassava flour)
  • 1 teaspoon Red Boat fish sauce (or kosher salt, to taste)
  • ½ teaspoon apple cider vinegar
  • 1 cup diced ham (or cooked meat of choice)
  • 10 ounces frozen spinach (thawed and squeezed dry)
  • 2 scallions (sliced)
  • 1 tablespoon minced fresh cilantro
  • ½ teaspoon baking soda
  • Freshly ground black pepper
  • ghee (or avocado oil)
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