Teriyaki Mushroom Stuffed Squid On A Bed Of Baby Spinach

Teriyaki Mushroom - Stuffed Squid On A Bed Of Baby Spinach

Teriyaki Mushroom - Stuffed Squid On A Bed Of Baby Spinach


Serves 1

Details
  • Servings:   1
  • Calories:   220
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • japanese
Ingredients
  • 1 1/2 tablespoons tamari, divided
  • 2 teaspoons dark brown sugar, divided
  • 1/2 teaspoon rice vinegar, divided
  • 2 tablespoons water, divided
  • 1 teaspoon fresh-grated gingerroot
  • 1 pinch wasabi powder
  • 1/4 teaspoon garlic powder
  • 1 pinch onion powder
  • 1 pinch crushed red pepper flakes
  • 6 ounces mushrooms (shiitake or cremini), chopped
  • 5 ounces squid bodies (about 2), cleaned
  • 3 cups baby spinach, washed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library