Sea Worthy Spaghetti

Sea Worthy Spaghetti

Sea Worthy Spaghetti


Serves 6

Details
  • Servings:   6
  • Calories:   629
  • Protein:   54g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • one 2 ounce tin anchovies packed in oil
  • 3 tablespoons extra virgin olive oil
  • 6 large cloves garlic, minced
  • 1 teaspoon ground fennel seed
  • 1/2 teaspoon saffron threads, crushed a bit
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • one 28 ounce can San Marzano tomatoes
  • 1 cup dry white wine
  • 1 cup fish broth, shrimp broth or clam juice
  • 1 teaspoon granulated sugar (if needed)
  • 1 pound sea scallops, halved if extremely large
  • 1 pound peeled and deveined shrimp (Iused 26/30s from the Gulf of Mexico)
  • 1 pound squid tubes cut into 1/4 to 1/3 inch rings
  • 1 cup chopped parsley (plus more for garnish)
  • 1 cup thinly sliced basil leaves (plus more for garnish)
  • 16 ounces thin spaghetti
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library