Broccoli Chicken Alfredo Spaghetti Squash

Broccoli & Chicken Alfredo Spaghetti Squash

Broccoli & Chicken Alfredo Spaghetti Squash


45 minutes

Details
  • Servings:   4
  • Calories:   558
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 12 ounces boneless, skinless chicken breast, cut into bite-size pieces
  • 3 cups small broccoli florets
  • ½ teaspoon salt
  • 2 large cloves garlic, minced
  • 1 cup reduced-fat milk
  • ¾ cup grated Parmesan cheese
  • 2 tablespoons cornstarch
  • ¼ teaspoon ground pepper
  • 4 ounces fresh mozzarella cheese, patted dry and shredded (3/4 cup)
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