Curried fishcakes

Curried fishcakes

Curried fishcakes


Serves 10

Details
  • Servings:   4
  • Calories:   736
  • Protein:   59g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500g Maris Piper potatoes peeled and cut into 3cm chunks
  • 2 tbsp olive oil
  • 3 large garlic cloves crushed
  • 1 thumb-sized piece ginger peeled and grated
  • 1 tsp black mustard seeds
  • 2-3 heaped tbsp medium curry powder
  • 4 skin-on cod fillets
  • 400ml semi-skimmed milk
  • 1 small lemon zested and juiced
  • 150g plain flour
  • 2 medium eggs beaten
  • 150g panko breadcrumbs
  • salad leaves and slaw, to serve
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