Spinach Gruyere Stuffed Tilapia

Ingredients

• 3 teaspoons extra-virgin olive oil, divided
• ¼ cup finely diced onion
• 1 small clove garlic, minced
• 1 ½ cups baby spinach, chopped
• 1 lemon, divided
• ¼ cup coarse dry whole-wheat breadcrumbs (panko)
• ¼ cup shredded Gruyère cheese
• 2 tablespoons finely chopped almonds, toasted (see Tip)
• 1 large egg, beaten
• 2 teaspoons low-fat mayonnaise
• ¼ teaspoon salt, divided
• ¼ teaspoon pepper, divided
• 2 large tilapia fillets (6-7 ounces each)

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