Spaghetti con le Sarde

Ingredients

• 1 pound whole wheat or spelt spaghetti (1 package)
• 1 large onion, diced
• 1 fennel bulb, diced
• 3 garlic cloves, minced
• 1/2 teaspoon dried oregano
• 1 tablespoon tomato paste
• 1 tablespoon sugar
• 1/2 cup extra virgin olive oil
• 1 can San Marzano tomatoes, whole and crushed by hand is my preferred
• 1 pound fresh sardines, filleted and roughly chopped (you could substitute fresh anchovies or another small fish)
• 4 anchovies (packed in oil or salt is fine)
• 2 tablespoons flour
• 1 cup golden raisins (I like to soak them in some marsala, but that's optional)
• 1/3 cup pine nuts, toasted
• 1/2 teaspoon saffron threads, steeped in 1 tablespoon hot water
• 1 tablespoon parsley, minced to garnish
• optional- toasted homemade breadcrumbs (make using a food processor and toast in a dry pan with a drizzle of olive oil until golden)

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