Sprouted Moong Salad

Sprouted Moong Salad

Sprouted Moong Salad


Serves 6

Details
  • Servings:   6
  • Calories:   353
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 2 cups Sprouted Green Gram(Moong Dal)
  • 1 Medium Red Onion, finely chopped
  • 1 Tomato, finely Chopped
  • 1 carrot, finely grated
  • 1/4 cup Sweet corn (if frozen, thaw the kernels)
  • 1/4 inch fresh ginger, finely chopped
  • 1/4 cup unsweetened coconut ( Iused frozen grated coconut found in Indian stores. I thawed it before using); Please feel free to skip this if you cannot find it
  • 1/2 cup Roasted peanuts
  • 2 tablespoons finely chopped fresh coriander
  • salt as needed (To boil the Sprouted Gram with water(
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