Vegan Cream Of Broccoli Soup

Vegan Cream Of Broccoli Soup

Vegan Cream Of Broccoli Soup


Serves 8

Details
  • Servings:   6
  • Calories:   296
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 cups raw cashews, soaked in water for 1 hour then drained
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 heads of broccoli, chopped into bite-size florets
  • 1/8 teaspoon fresh ground nutmeg
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground mustard seeds
  • fresh ground black pepper to taste
  • 3 teaspoons fresh lemon juice
  • 2 teaspoon vegan Worcestershire sauce
  • about 4 cups of water
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