Wok fried long stem broccoli

Wok-fried long-stem broccoli

Wok-fried long-stem broccoli

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   244
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 80g whole blanched peanuts
  • 40ml olive oil
  • 1 banana shallot, thinly sliced
  • 300g long-stem broccoli, trimmed and cut into florets
  • ¼ red pepper, cut into thin strips
  • ½ yellow pepper, cut into thin strips
  • 40g oyster sauce
Instructions

Wok-fried long-stem broccoli serves 4 original recipe by BBC Good Food.

View original preparation instructions

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