Ingredients
- Nonstick cooking spray
- 4 ounces dried spaghetti
- 2 egg whites, lightly beaten
- ⅓ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 2 egg whites, lightly beaten
- 1 (12 ounce) container (1 1/4 cups) low-fat cottage cheese, drained
- 8 ounces uncooked ground turkey breast or 90% or higher lean ground beef
- 1 cup sliced fresh mushrooms
- ½ cup chopped onion
- ½ cup chopped green and/or red sweet pepper
- 2 cloves garlic, minced
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 ½ teaspoons dried Italian seasoning, crushed
- ⅛ teaspoon salt
- ½ cup shredded part-skim mozzarella cheese (2 ounces)
Personal Notes
Organization Tags
Comments