Oil free wholemeal oat vegan muffins with plums

Oil-free wholemeal oat vegan muffins with plums

Oil-free wholemeal oat vegan muffins with plums


Serves 9

Details
  • Servings:   9
  • Calories:   147
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • * Dry ingredients:
  • 1/4 heaped cups vegan dark chocolate mini chips
  • 1 cup stone ground wholemeal oat flour
  • 1/4 cup stone ground oat bran flour
  • 1 + 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • * Wet ingredients:
  • 1 ripe large banana, peeled & mashed with a fork
  • 1/2 cup unsweetened apple compote
  • 1/4 cup unsweetened soy milk
  • 1/4 cup maple syrup
  • 1 cup pitted cut up plums, measured when cut up
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