Baked Cod With Cauliflower Spinach Mash

Baked Cod With Cauliflower Spinach Mash

Baked Cod With Cauliflower Spinach Mash


35 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt
  • 1 12-ounce bottle hard cider
  • 4 skinless cod fillets (5 to 6 ounces each)
  • Freshly ground pepper
  • Extra-virgin olive oil, for brushing
  • 5 cups cauliflower florets (about 1 small head)
  • 4 cups packed spinach leaves (not baby spinach)
  • 6 tablespoons cold unsalted butter
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons grainy mustard
  • 2 tablespoons chopped fresh parsley
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