Vegan meatballs

Vegan meatballs

Vegan meatballs


1 hour

Details
  • Servings:   6
  • Calories:   299
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 30g dried porcini mushrooms
  • 3 tbsp olive oil
  • 1 onion, very finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp sweet smoked paprika
  • 1 x 400g can black beans, drained and rinsed
  • 50g rolled oats
  • 2 tbsp brown rice miso
  • 50g fresh breadcrumbs
  • spaghetti or soft polenta, to serve
  • 2 tbsp olive oil
  • 1 onion, very finely chopped
  • 1 large garlic clove, crushed
  • Small pinch of chilli flakes
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp soft brown sugar
  • ½ small bunch of basil, finely chopped
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