Spaghetti Frittata

Spaghetti Frittata

Spaghetti Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   226
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 10 eggs
  • 1 tablespoon olive oil
  • 1 small onion, sliced thinly into half moons
  • 1 bunch fresh spinach (about 1/2 pound) washed, dried and coarsely chopped (5 cups)
  • 1/4 cup sun-dried tomatoes, reconstituted in boiling water for 10 minutes, chopped
  • 1 large clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce
  • 1/3 cup grated Parmesan
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