Miso Broiled Mackerel With Potatoes And Spinach

Miso Broiled Mackerel With Potatoes And Spinach

Miso Broiled Mackerel With Potatoes And Spinach


Serves 2

Details
  • Servings:   2
  • Calories:   1106
  • Protein:   69g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • about 1 lb mackerel fillets (four small)
  • 1 cup white miso paste
  • 1/2 cup rice vinegar
  • about 1 lb white or fingerling potatoes, sliced to 1/2-inch pieces
  • about 1/2 lb fresh spinach
  • 1 clove garlic, minced
  • 2-3 tablespoons olive oil
  • salt and pepper to taste
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