Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   1049
  • Protein:   71g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   86g
  •  
  • Trans Fat:   2g
  • Saturated:   25g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3-3.5 pounds boneless, skinless chicken breasts
  • 2 cups whole-milk yogurt (not Greek)
  • 1/4 cup lemon juice
  • 3 small sweet onions, small chop
  • 28 ounces San Marzono DOP whole peeled tomatoes
  • 2 cups heavy cream
  • 6 ounces low sodium tomato paste
  • 4 tablespoons garlic powder (or minced garlic)
  • 4 tablespoons ginger powder (or minced ginger)
  • 4 tablespoons turmeric
  • 2 tablespoons garam masala
  • 2 tablespoons chicken masala
  • 2 tablespoons ground coriander
  • 2 tablespoons ground cumin
  • 2 tablespoons cardamom powder (or crushed pods)
  • 1 tablespoon red pepper flakes
  • 6 teaspoons butter
  • 14 ounces (2 packages) Banza chickpea Rice
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