Herby Chickpea Spinach and Rice Stew

Herby Chickpea, Spinach, and Rice Stew

Herby Chickpea, Spinach, and Rice Stew


35 minutes

Details
  • Servings:   4
  • Calories:   676
  • Protein:   26g
  •  
  • Fiber:   16g
  • Sugar:   15g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup basmati rice
  • 2 15-oz. cans unsalted chickpeas, divided
  • 5 Tbsp. extra-virgin olive oil, divided
  • 1 cup chopped yellow onion (from 1 onion)
  • 1 1/4 tsp. kosher salt, divided
  • 1 tsp. ground sumac, plus more for garnish (optional)
  • 3 cups vegetable or chicken broth
  • 6 cups packed baby spinach, divided
  • 4 Tbsp. chopped mixed fresh herbs (such as dill and mint), divided, plus more for garnish
  • 1/2 cup whole-milk Greek yogurt
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