Spaghetti Squash Bolognese

Spaghetti Squash Bolognese

Spaghetti Squash Bolognese


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   724
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons olive oil
  • 1 large spaghetti squash, halved crosswise and seeds removed
  • Kosher salt and freshly ground black pepper
  • 1 cup finely diced onion
  • 1/2 cup finely diced carrot
  • 1/2 cup finely diced celery
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1/2 teaspoon red pepper flakes
  • 2 pounds ground beef
  • Two 24-ounce jars good marinara sauce
  • 1 cup grated Parmesan
  • Chopped fresh basil, for serving
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