Chana masala chickpea curry with spinach

Chana masala (chickpea curry) with spinach

Chana masala (chickpea curry) with spinach


Serves 6

Details
  • Servings:   2
  • Calories:   595
  • Protein:   24g
  •  
  • Fiber:   23g
  • Sugar:   18g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 400g can chickpeas drained
  • 1 tsp cumin seed
  • 1 medium onion finely chopped
  • 1 garlic clove finely chopped
  • 1cm piece ginger peeled and finely chopped or grated
  • 1 tsp garam masala
  • ½ red chilli deseeded and finely chopped
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 400g can whole plum tomato
  • juice ½ lemon
  • 220g bag baby spinach
  • 1 tbsp rapeseed oil
  • 75g quick-cook brown basmati rice
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