Spinach and Potato Frittata

Spinach and Potato Frittata

Spinach and Potato Frittata


1 hour

Details
  • Servings:   4
  • Calories:   400
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons canola oil, divided
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 russet potato, thinly sliced
  • 1/2 medium yellow onion, diced
  • 2 teaspoons chopped garlic
  • 1 (10-ounce) box frozen chopped spinach, thawed and water squeezed out
  • 4 eggs
  • 1 cup milk
  • 1/2 cup shredded mozzarella cheese
  • Nonstick cooking spray
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