Slow Cooker Spinach and Ham Frittata

Slow-Cooker Spinach and Ham Frittata

Slow-Cooker Spinach and Ham Frittata

By The Daily Meal
Serves 8

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Details
  • Servings:   8
  • Calories:   164
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
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Ingredients
  • 8 eggs, beaten
  • 2 cloves garlic
  • 2 cups spinach, chopped
  • 1 cup ham, diced
  • 1 small onion, chopped
  • ½ cup canned coconut milk
  • 1 teaspoon coconut oil
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
Instructions

Slow-Cooker Spinach and Ham Frittata serves 8 original recipe by The Daily Meal.

View original preparation instructions

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