Crunchy Pork Chops w Arugula Spinach Salad

Crunchy Pork Chops w/ Arugula & Spinach Salad

Crunchy Pork Chops w/ Arugula & Spinach Salad


Serves 4

Details
  • Servings:   4
  • Calories:   865
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   74g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2-4 Bone-in pork chops, trimmed of fat and pounded to cut depth in half
  • 1 large egg
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon dried oregano or dried Italian seasoning
  • salt & fresh ground pepper to taste
  • 1 cup panko
  • 1 tablespoon grated parmesan
  • 1 cup canola oil
  • Salad & dressing
  • 1 pint cherry tomatoes
  • 1/2 teaspoon minced fresh garlic
  • 1 tablespoon Olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups Baby arugula
  • 2 cups Baby spinach
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