Fruit smoothie

Fruit smoothie

Fruit smoothie

By Jamie Oliver
10 minutes

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Details
  • Servings:   4
  • Calories:   218
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   30g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1 banana
  • 2 ripe mangos
  • 1 x 400g tin of light coconut milk
  • zest and juice of 1 lime
  • 1 pinch of cardamom seeds, pods and husks removed, seeds pounded
  • 1 handful of ice cubes
  • GARNISH
  • lime zest
  • freshly ground black pepper
Instructions

Fruit smoothie serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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