Spaghetti and Waffled Meatballs
Ingredients
- 4 clove garlic
- 2 tbsp. extra-virgin olive oil
- 2 can whole plum tomatoes
- 1/4 tsp. red pepper flakes
- salt
- Freshly ground black pepper
- 12 oz. spaghetti
- 1 lb. lean ground beef or turkey
- 10 oz. frozen chopped spinach
- 1 large egg
- 1/4 c. plain bread crumbs
- 1/4 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 2 clove garlic
- 1/2 tsp. salt
- nonstick cooking spray
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