Squash Fig Banana Bread

Squash Fig Banana Bread

Squash Fig Banana Bread


Serves 14

Details
  • Servings:   12
  • Calories:   301
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   bread
  • Show More
Cuisine
  • american
Ingredients
  • 1.5 cups whole wheat pastry flour
  • 1 teaspoon salt
  • 1.5 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 12-15 dried Calmyrna figs, chopped into tiny pieces
  • 3/4 cup toasted nut pieces- almonds, walnuts, pecans, or a mix
  • 1 cup cooked Kabocha squash, mashed smooth
  • 1/2 cup coconut milk (preferred) or soy, almond, or regular milk
  • 2 eggs, or 2 "flax eggs" (1 flax egg = 1 tbsp flax meal in 3 tbsp water, dissolved for 20 minutes)
  • 1/2 cup olive, canola, or melted coconut oil
  • 1/4-3/4 cups honey or maple syrup
  • 1 tablespoon grated fresh ginger
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library