Baked piri piri tilapia with crushed potatoes

Baked piri-piri tilapia with crushed potatoes

Baked piri-piri tilapia with crushed potatoes


Serves 8

Details
  • Servings:   4
  • Calories:   509
  • Protein:   46g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g small new potatoes
  • 2 red peppers cut into chunky pieces
  • 1 tbsp red wine vinegar
  • drizzle of extra virgin olive oil
  • 4 large pieces tilapia or cod
  • green salad to serve
  • 6 hot pickled peppers (I used Peppadew)
  • 1 tsp chilli flakes
  • 2 garlic cloves
  • juice and zest 1 lemon
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp smoked paprika
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