Asparagus and Spinach Frittata

Asparagus and Spinach Frittata

Asparagus and Spinach Frittata


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   291
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons unsalted butter
  • 2 leeks, whites only, thinly sliced
  • 8 large eggs, beaten
  • 2 cups cooked spinach
  • 1 cup blanched asparagus tips
  • 4 ounces goat cheese, crumbled
  • 1/2 cup fresh basil leaves, sliced into chiffonade (thin strips)
  • 1/2 cup grated Parmesan
  • Kosher salt and freshly ground black pepper
  • Nonstick cooking spray
  • 1/4 cup dried breadcrumbs
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