True life support green smoothie
Ingredients
- 6 ice cubes made from filtered water
- 1 orange, skin removed and chopped
- 1 carrot, chopped
- 1/2 banana, chopped
- 1 cup celery stalks & leaves from inner part of bunch
- 1 cup green leaves, sorrel, watercress, spinach are good
- 3 tablespoons organic plain low-fat yoghurt
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