Spaghetti Squash and Zucchini

Spaghetti Squash and Zucchini

Spaghetti Squash and Zucchini


Serves 4

Details
  • Servings:   4
  • Calories:   211
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Cup spaghetti squash
  • 1 Cup julienned zucchini, with skin on
  • 1/2 Cup broccoli florets, blanched
  • 1/2 Cup julienned roasted red pepper
  • 1 Teaspoon chiffonade basil
  • 1/4 Cup extra-virgin olive oil
  • 1/4 Cup water
  • 1 Teaspoon sweet butter
  • 1 Teaspoon each salt and white pepper
  • 1 Tablespoon toasted pine nuts
  • 1 Tablespoon shredded Parmesan cheese
  • 1/2 Cup plum tomato sauce
  • 1 Tablespoon extra-virgin olive oil, to drizzle at the end of dish
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