Healthy Hummus Recipe

Healthy Hummus Recipe

Healthy Hummus Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   252
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • One 15-ounce can chickpeas (garbanzo), rinsed and drained well
  • juice from 1 lemon (about 1/4 cup)
  • 3/4 teaspoon kosher or sea salt
  • 1-2 cloves garlic, very finely minced
  • 1/4 cup plain yogurt
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 1/4 teaspoon smoked paprika
  • minced fresh parsley
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