Seared Chicken with Mango Salsa Spaghetti Squash

Seared Chicken with Mango Salsa & Spaghetti Squash

Seared Chicken with Mango Salsa & Spaghetti Squash


45 minutes

Details
  • Servings:   4
  • Calories:   375
  • Protein:   30g
  •  
  • Fiber:   8g
  • Sugar:   25g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 ripe mango, peeled and diced
  • 1 fresh jalapeño, minced (seeded if desired)
  • ½ cup finely diced red onion
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon light brown sugar
  • 1 ¼ teaspoons kosher salt, divided
  • 1 spaghetti squash (about 3 pounds), halved lengthwise and seeded
  • 2 8-ounce boneless skinless chicken breasts, trimmed and halved
  • 2 tablespoons coconut oil or canola oil, divided
  • ¼ cup sliced almonds, toasted
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