Apple Glazed Chicken with Spinach

Apple-Glazed Chicken with Spinach

Apple-Glazed Chicken with Spinach


30 minutes

Details
  • Servings:   2
  • Calories:   369
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   30g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup apple jelly
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons snipped fresh thyme
  • ½ teaspoon finely shredded lemon peel
  • ½ teaspoon grated fresh ginger
  • 2 (4 ounce) skinless, boneless chicken breast halves
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • Nonstick cooking spray
  • 1 medium apple, cored and coarsely chopped
  • ¼ cup sliced onion
  • 1 clove garlic, minced
  • 6 cups packaged prewashed fresh spinach
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