Mushroom Crusted Flounder with Creamed Spinach

Mushroom-Crusted Flounder with Creamed Spinach

Mushroom-Crusted Flounder with Creamed Spinach


30 minutes

Details
  • Servings:   4
  • Calories:   418
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tablespoons unsalted butter
  • 2 garlic cloves, very finely chopped
  • 1 medium shallot, very finely chopped
  • Two 5-ounce bags baby spinach
  • 1/2 cup heavy cream
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground pepper
  • 1/4 pound shiitake mushrooms, stems discarded, caps thinly sliced
  • 2 tablespoons fine dry bread crumbs
  • Vegetable oil, for brushing
  • Four 6-ounce flounder fillets
  • 1 tablespoon finely chopped flat-leaf parsley
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