Spinach Tuna Noodle Casserole

Spinach & Tuna Noodle Casserole

Spinach & Tuna Noodle Casserole


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   368
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 6 ounces egg noodles, preferably whole-wheat (4 1/2 cups dry)
  • 3 tablespoons butter
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 cup finely chopped onion
  • ½ cup finely chopped celery
  • 10 ounces mushrooms, sliced
  • 3 tablespoons dry sherry
  • 2 teaspoons reduced-sodium soy sauce
  • ½ teaspoon kosher salt
  • ½ teaspoon ground pepper
  • ¼ cup white whole-wheat flour or all-purpose flour
  • 2 cups low-sodium chicken broth, divided
  • 1 cup reduced-fat milk
  • 2 teaspoons Dijon mustard
  • 2 5-ounce cans chunk light tuna in olive oil (see Tips), drained and flaked
  • 10 cups baby spinach or 4 cups frozen chopped spinach (thawed)
  • 1 cup coarse fresh breadcrumbs (see Tips), preferably whole-wheat
  • ¾ cup grated aged Cheddar cheese
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