Breakfast super shake

Breakfast super-shake

Breakfast super-shake

By BBC Good Food
Serves 2

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Details
  • Servings:   2
  • Calories:   195
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
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Ingredients
  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)
Instructions

Breakfast super-shake serves 2 original recipe by BBC Good Food.

View original preparation instructions

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