Spinach and Basil Orzo

Spinach and Basil Orzo

Spinach and Basil Orzo


20 minutes

Details
  • Servings:   4
  • Calories:   572
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   93g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 teaspoons crushed garlic
  • 1 medium sweet onion, chopped
  • 2 tablespoons olive oil
  • 1 (1-pound) box orzo
  • 1 3/4 cups chicken stock
  • Fistful fresh basil leaves, chopped
  • 3 sprigs rosemary leaves removed and chopped
  • 1 lemon wedge, juiced
  • 1 (10-ounce) package frozen spinach, defrosted and water squeezed out
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