Spinach and Artichoke Egg Muffins

Spinach and Artichoke Egg Muffins

Spinach and Artichoke Egg Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   182
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 large eggs
  • 1/2 cup heavy cream (or milk)
  • 2 cups spinach (fresh or thawed and drained frozen), coarsely chopped
  • 1 (14 ounce can) artichokes, drained and coarsely chopped
  • 1 cup mozzarella, shredded
  • 1/4 cup parmigiano reggiano (parmesan), grated
  • 4 ounce cream cheese, cubed
  • 1 clove garlic, grated
  • salt and pepper to taste
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