Italian Spinach Frittata Recipe

Italian Spinach Frittata Recipe

Italian Spinach Frittata Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 Tablespoon buttery spread or butter
  • 1/2 Teaspoon dried basil
  • 1/4 Cup marinated artichoke hearts, chopped
  • 1/2 Teaspoon garlic salt
  • 1/4 Cup roasted red pepper, chopped
  • 3 Cups fresh spinach, coarsely chopped
  • 6 eggs
  • 1 Cup Italian blend cheese, shredded (reduced-fat optional)
  • 1/3 Cup Blue Diamond Original Unsweetened Almond Breeze
  • 1/2 Cup onion, chopped
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