Oven baked Chicken and Bell Pepper Recipe
Ingredients
- 18 ounces skin-on bone-in chicken thighs, scored
- 18 ounces canned chickpeas
- 6 ounces red bell pepper, sliced
- 6 ounces yellow bell pepper, sliced
- 2 ounces red onion, cut into wedges
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon Cajun seasoning
- 1 tablespoon garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 tablespoons olive oil, divided
- 1/2 teaspoon ground black pepper
- 2 tablespoons parsley, chopped
- 1/2 cup milk
- 1/2 teaspoon red pepper flakes
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