Beefless Stew

Beefless Stew

Beefless Stew


Serves 8

Details
  • Servings:   8
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • * 8 small red potato
  • * 1 large onion chopped
  • * 2 celery rib chopped
  • * 8 ounce mushroom quartered or halved then quartered, if large
  • * 2 large carrot sliced thick
  • * 2 bay leaf
  • * 1 teaspoon thyme
  • * 1 teaspoon rosemary
  • * 1/2 teaspoon garlic powder
  • * 2 teaspoon poultry seasoning
  • * 1 1/2 teaspoon salt
  • * 2 tablespoon soy sauce
  • * freshly ground pepper to taste
  • * 1/4 cup red wine optional
  • * 1 pound cubed seitan or 1 cup soy curl or 2 package tempeh cubed
  • * 1/4 cup millet uncooked
  • * 1 cup frozen pea
  • * 2 tablespoon cornstarch
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