Mumbai Meatballs with Chutney Yogurt Dipping Sauce

Ingredients

• 1 lb. ground turkey chicken or beef
• 1 slice wheat or white bread moistened with water
• 1/4 small yellow or white onion minced (1/4 cup)
• 1 egg lightly beaten
• 1 teaspoon ground coriander (or use ground cumin or 1 tsp. of each if you like more spice)
• 1 teaspoon garam masala (an Indian spice blend) (if you can’t find it use extra curry powder)
• 1 teaspoon curry powder
• 1 teaspoon minced garlic or ginger or 1/4 tsp. ground garlic or ginger (or both if you like more flavor)
• 1/2 teaspoon salt
• 1/2 cup plain nonfat yogurt
• 1/4 – 1/2 cup mango chutney or any variety (or use apricot jam if you can’t find chutney) to taste

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