Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce

Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce

Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   787
  • Protein:   56g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   54g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Dipping Sauce:
  • 1/4 cup plain Greek yogurt
  • Juice of 2 limes
  • 1 avocado
  • 1 jalapeno, stemmed, seeded and chopped
  • Kosher salt
  • Wings:
  • 2 heads garlic
  • 4 tablespoons olive oil, plus more for oiling the baking sheets
  • 4 pounds split chicken wings, wing tips removed
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 sprigs thyme
  • 1/2 teaspoon crushed red pepper flakes
  • Lime wedges, for serving
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