Toasted Barley Salad With Kombu and Pepitas Recipe

Toasted Barley Salad With Kombu and Pepitas Recipe

Toasted Barley Salad With Kombu and Pepitas Recipe

By Serious Eats
40 minutes

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Details
  • Servings:   6
  • Calories:   233
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Comments
Ingredients
  • 1 cup (200g) hulled barley
  • 1 ounce (28g) kombu (about four 4- by 8-inch pieces)
  • ½ cup (56g) store-bought or homemade roasted and salted pumpkin seeds (a.k.a. pepitas)
  • 3 tablespoons (45ml) extra-virgin olive oil (see note)
Instructions

Toasted Barley Salad With Kombu and Pepitas Recipe serves 6 original recipe by Serious Eats.

View original preparation instructions

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