Chorizo barley stew

Chorizo & barley stew

Chorizo & barley stew


Serves 8

Details
  • Servings:   4
  • Calories:   473
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ tbsp sunflower oil
  • 200g cooking chorizo thickly sliced
  • 4 banana shallots peeled and quartered
  • 1 tsp smoked paprika
  • 400g King Edward potatoes cut into large chunks
  • 90g dried pearl barley
  • 900ml chicken stock
  • 200g long-stem broccoli trimmed
  • 1 lemon zested and 1/2 juiced
  • 25g flat-leaf parsley
  • 1 garlic clove
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