Szechuan Vegetable Stir Fry

Szechuan Vegetable Stir-Fry

Szechuan Vegetable Stir-Fry


45 minutes

Details
  • Servings:   8
  • Calories:   181
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons canola oil
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1/2 cup red onion, julienned
  • 1 cup thickly cut yellow squash (half-moon slices)
  • 1 cup thickly cut zucchini (half-moon slices)
  • 1 baby eggplant, cut into chunks
  • 1 clove garlic, minced
  • 1 to 2 tablespoons peeled and minced ginger
  • 1/4 cup sesame oil
  • 1/2 cup teriyaki sauce (average 2 grams sugar per serving)
  • 1/2 cup canned straw mushrooms
  • 3 cups sliced bok choy
  • 2 cups fresh bean sprouts
  • 1/3 cup sliced bamboo shoots
  • 1 teaspoon garlic powder
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper, optional
  • 1/2 cup snow peas
  • 1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)
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