Goat Cheese and Vegetable Sandwich

Goat Cheese and Vegetable Sandwich

Goat Cheese and Vegetable Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 8 thin slices whole-grain bread
  • 4 teaspoons extra-virgin olive oil
  • 4 ounces fresh goat cheese
  • 1 medium red beet, scrubbed, peeled, and shredded (1 cup)
  • 2 large carrots, shredded (1 cup)
  • 1 pear, quartered, cored, and thinly sliced
  • 2 cups arugula
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
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